25 Helpful Quotes About Boundaries for Alcohol Recovery
Whether you’re new to living alcohol-free, still trying, or years into sobriety, setting boundaries is essential. In this post, read quotes to help you understand the importance of boundary setting.
Self-Exploration in Alcohol-Free Living
Read my guest blog post for Hayley’s This Unwasted Life where I chat about overcoming “self-care shame” and embracing authentic self-exploration through creativity, entrepreneurship, learning to deal with emotions, and more.
Affirmations for Friends and Family of Someone in Recovery
Affirmations to cope with anxiousness and uncertainty as the family or friend of someone in recovery.
Self-Care for Social Anxiety and Oversharing Hangovers
Read about oversharing hangovers, my anxiety experience, and four anxiety self-care tips.